Let’s get one thing straight—almost everyone is doing it.

Masturbation might not always make it into casual conversation, but the numbers tell a very different story:

• 92% of men and 62% of women report masturbating at some point in their lives
• Among younger adults (18–29), frequency is highest, with many reporting weekly or more often
• Even in older age groups (50+), a significant percentage still engage in regular solo play

Translation?
Pleasure doesn’t expire—and neither does curiosity.

So as we head into Masturbation Month, we’re not just celebrating solo play—we’re normalizing it, understanding it, and showing you how to make it even better.

Why Masturbation Is Actually Good for You

Sure, it feels amazing—but the benefits go way beyond that.

1. It’s the Safest Sex You Can Have

No risk of STIs. No risk of pregnancy. No awkward “did you text them after?” moments.

Just you, your body, and zero consequences (except maybe needing a nap after).

2. It Strengthens Your Sexual Response

For people with vulvas, masturbation acts as a workout for the pelvic floor—helping support stronger, more intense orgasms over time.

For people with penises, regular solo play can help improve stamina and control, making partnered experiences last longer and feel better.

3. It Boosts Libido (Yes, Really)

Think of libido like a muscle—the more you engage it, the more responsive it becomes.

Stress, busy schedules, and life in general can shut desire down.
Masturbation helps reignite that spark, making you more interested in intimacy overall.

4. It Improves Partnered Sex

The better you know your body, the better your experiences become—with or without a partner.

Masturbation helps you:

• Discover what actually feels good
• Build confidence communicating your needs
• Show up more present and engaged during sex

In short: better solo play = better partnered play

5. It’s a Natural Mood Booster

Orgasms release a cocktail of feel-good chemicals:

• Dopamine (pleasure)
• Oxytocin (connection)
• Serotonin (relaxation)
• Endorphins (stress relief)

That’s why a quick solo session can turn around a bad day faster than scrolling your phone ever will.

6. It Helps You Sleep, Relax & De-Stress

Struggling to unwind? Masturbation is one of the most underrated forms of self-care.

It helps:

• Lower cortisol (stress hormone)
• Relax your body
• Promote deeper sleep

Honestly, it’s cheaper than a spa day—and way more fun.

Let’s Clear Up the Biggest Masturbation Myths

There’s still a lot of outdated (and just plain wrong) information out there. Let’s fix that.

❌ Myth: “You’ll go blind”

Nope. Not even a little bit.

❌ Myth: “It’s only for single people”

Also false. People in relationships masturbate all the time—and often have better sexual satisfaction because of it.

❌ Myth: “It’s unhealthy or wrong”

Actually, it’s one of the most normal and healthy sexual behaviors there is.

❌ Myth: “It causes erectile dysfunction”

Not true. There’s no medical evidence linking masturbation to ED.

❌ Myth: “Only lonely people do it”

People of all relationship statuses, lifestyles, and personalities enjoy solo play.

This isn’t about loneliness—it’s about connection with yourself.

How Masturbation Changes Across Age Groups

One of the biggest misconceptions? That masturbation is just a “young person thing.”

Reality check:

• 18–29: Highest frequency, exploration phase
• 30–49: More intentional, often tied to stress relief and maintaining desire
• 50+: Still active, often focused on comfort, wellness, and maintaining intimacy

What changes isn’t whether people masturbate—it’s why and how they do it.

Want to Take It to the Next Level?

If you’re still relying on just your hand… we should talk.

Adding the right products can:

• Intensify sensation
• Make orgasms easier (and stronger)
• Help you explore new types of pleasure

At Boudoir Noir, we always recommend starting with:

• A high-quality lubricant (non-negotiable)
• A beginner-friendly toy that matches your body and comfort level

Masturbation Is Self-Care—Own It

Masturbation isn’t something to feel weird about.
It’s not something to hide.
And it’s definitely not something to skip.

It’s:

• Healthy
• Normal
• Empowering
• And honestly… kind of essential

So this Masturbation Month, give yourself permission to explore, enjoy, and prioritize your pleasure.

Ready to Upgrade Your Solo Play?

Whether you’re just getting started or looking to level up, Boudoir Noir has everything you need to make it better.

Stop by one of our locations or shop online—and don’t forget:

Lube makes everything better. Always.