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Kegel Exercises Aren't Just For Women. How Men Can Last Longer By Doing Them.

Kegel excercise men's health

 Kegel Exercises Aren't Just For Women. How Men Can Last Longer By Doing Them

If you spend hours at the gym every week, maybe you feel like you’ve got your bases covered when it comes to working out. You might want to think again. When was the last time you worked out your pelvic floor? 

Allow us to introduce you to kegels, a way to last longer in the bedroom! Some people think kegel exercises are just for women, but they’re actually for anyone with pelvic floor muscles — that’s everyone! Hitting the gym is great, but there are more exercises you can add to your daily routine to have longer-lasting sex. 

Kegels are a simple way to enhance your sex life. When you’re ready to get to work, here’s what to do. 

How men can do Kegels 

Kegels are small contractions of your pelvic floor muscles. 

To figure out what muscles you use to do kegels, try to stop and start your stream the next time you’re peeing. Now that you’ve identified these muscles, you can do kegels. As a beginner, it may be easiest to do them while laying down, but they can be done anywhere at any time. In other words, you have no reason to not do them! 

To do your kegels, tighten those pelvic muscles you located. Hold this contraction for three seconds, then release for three seconds. Remember to breathe during this process. Your goal should be to do three sets of ten repetitions daily. 

How Kegels help men last longer 

There are quite a few ways that doing kegels will improve your sex life. 

First, kegels improve blood flow to the penis and strengthen muscles that help with erections. This increased blood circulation will help you get and keep erections. Strengthening your pelvic floor muscles by doing kegels can even help you overcome erectile dysfunction. 

As you develop stronger pelvic floor muscles, you’ll be able to delay ejaculation by contracting your muscles on demand. One study found that men who experienced premature ejaculation their entire lives were able to last longer after doing kegels for 12 weeks. 

Once you’re able to delay orgasm during sex, you can focus on spicing up your sex life. No matter what you’re into, at Boudoir Noir, we have the toys and products that will leave you satisfied. 

Stop by one of our Boudoir Noir locations in Evansville or Fort Wayne or shop our online boutique.

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