With National Orgasm Day just around the corner on July 31st, it’s only natural for us to talk about ‘The Big O!’
Orgasms are our passion and purpose at Boudoir Noir. Did you know that there are actually many benefits to having orgasms well beyond just sexual pleasure?
Sure, pleasure is a big part of what makes orgasms so special, but it’s far from the only thing they can bring you. Whether you’re a vulva-owner or a penis-owner, orgasms are good for you. From stress relief to better sleep, there’s a lot that these pleasure explosions can offer you.
Here are 11 benefits of the many kinds of orgasms:
Relieves stress
If you’re feeling stressed, heading into the bedroom — by yourself or with your partner — can help! There are two reasons orgasms can help to reduce your stress. One, the chemical dopamine is released during an orgasm, which helps you feel good. Dopamine levels can reduce when you’re stressed or anxious, so having an orgasm helps these levels return to normal. And, second, the way that you breathe and the way your brain focuses during orgasm can help to release the stress you’re feeling.
Leads to better sleep
Another chemical that’s released when we orgasm is oxytocin. This chemical promotes good sleep and even helps to lower heightened anxiety levels that often lead to sleep challenges. Want some extra good news? Oxytocin is often referred to as the ‘love hormone’ because your body produces it during all kinds of heartwarming activities, like cuddling. So, you can get a dose of oxytocin just by spending some quality time with your partner!
Improves mood
You bet that we’re still talking about chemicals here! Along with dopamine and oxytocin, another chemical called endorphins are released when you orgasm. These serve as a great mood boosters! These hormones work together to promote happiness, connection, and joy.
Strengthens pelvic muscles
Pelvic floor muscles get a great workout during sexual activity and orgasms. A strong pelvic floor is important for both penis-owners and vulva-owners. For penis-owners, a strong pelvic floor can help prevent or treat erectile dysfunction. For vulva-owners, a strong pelvic floor can not only make orgasms even better, but it can help to support the uterus and bladder, too.
You can also strengthen your pelvic floor muscles are with Kegel exercises, but having orgasms is way more fun!
Strengthens relationship with your partner
When you have an orgasm with your partner, you’re likely to feel more strongly about your relationship with them. Some of the neurotransmitters and other hormones released during orgasm promote bonding. If you’ve ever had a great sexual experience with a partner and then felt more affectionate toward them afterwards, that’s why.
Promotes body confidence and body positivity
Everyone wants to feel comfortable in their own skin! Having regular orgasms can actually help you achieve this. Understanding the needs of your body, as well as just how powerful it is, can help you feel more confident and build self love.
Reduces pain
Studies have shown that orgasms — especially in women — produce a pain-blocking effect. Pressure on the G-spot can elevate pain thresholds by over 47% and pleasurable stimulation can increase it by more than 80%. Researchers have found that when women orgasm, their pain thresholds can increase by more than 108%.
Can lead to fewer breakouts
When you orgasm, your blood circulation increases throughout your body. Increased blood flow helps to fight inflammation, which can often cause blemishes. Additionally, many breakouts and blemishes are caused by the stress hormone cortisol. Orgasms help to lower cortisol levels that can wreak havoc on the skin.
Can lead to healthier hair
Stronger, healthier hair is just an orgasm or two away! The increased blood flow that results upon orgasm actually stimulates your scalp, too, helping to nourish your hair at its roots. Over time, this can lead to stronger, longer, and healthier hair.
Stimulates the brain
The increased blood flow that an orgasm produces is stimulating to your brain, studies show. Brain stimulation leads to sharper neural firing, making your brain work faster. So, if you want to exercise your brain, have an orgasm!
Keeps your blood pressure low
Many factors produced by orgasm — like the regulated breathing, increased circulation of the blood, and chemicals released — lead to lower blood pressure levels. If your blood pressure is on the rise, try scheduling regular orgasms (solo or partnered) into your health routine!
As you can see, ogasming is important for a lot more than just sexual pleasure.
Whether you want to have more orgasms solo or with your partner, we have you covered! With hundreds of toys, aids, and enhancers to choose from, Boudoir Noir has everything you need for your best sex life ever. Stop into one of our locations in Fort Wayne or Evansville or shop online at boudoirnoir.com.